When it comes to injury recovery, timing is everything. The sooner you begin appropriate treatment, the better your chances of a full and efficient recovery.

But speed alone doesn’t guarantee success — especially if recovery shortcuts lead to re-injury, chronic pain, or reduced performance down the line.

Athletes place unique demands on their bodies that go far beyond everyday movement. Whether they’re competing on a field, court, track, or in the gym, athletes push their muscles, joints, and nervous systems to higher levels of speed, power, and endurance.